I can't eat wheat, instead I eat things like Rye bread and spelt flour. Turns out I really like it and it is better for you. I recommend getting Rye next time you purchase some bread, its all the rage at the moment. I also try to be healthy when I am not cooking up ridiculously naughty meals, and this is just a mere suggestion of a filling, healthy and original lunch (or dinner, why not).
Poach some eggs, toast some Rye bread, chop a chive, boil some green beans, chuck around some lettuce and place some cottage cheese on top. One thing I try and cut out on is salad dressing, its a big fatty NoNo. Buy hey, it is delicious so it depends how you wanna roll.
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